Falls are one of the most common and serious health risks for older adults, and they are not just a “normal part of aging.” In fact, according to the CDC, nearly one in four adults aged 65+ experience a fall each year, with many leading to injuries, hospitalizations, or loss of confidence and independence.
That is why fall prevention is so important, not just for older adults themselves, but for families who want peace of mind. At CarePlus Home Health Care, our expertly delivered physical therapy and occupational therapy services are designed to reduce fall risk and help your loved one thrive safely at home.
What Causes Falls and Why Therapy Matters
Falls do not happen because of one single issue. A mix of muscle weakness, balance changes, vision challenges, medications, and unsafe home environments can all contribute to the risk.
Instead of guessing, physical, and occupational therapists use evidence-based assessments to determine exactly where the risk lies and build a plan to address it.
Physical Therapy: Strength, Balance & Movement
Physical therapy focuses on the body’s ability to move safely, with customized programs that:
- Increase strength and flexibility in key muscle groups
- Improve balance and coordination through targeted exercises
- Train safer movement patterns during walking, turning, and transitions
- Reduce pain and stiffness that contribute to instability
For older adults, even small improvements in balance and leg strength can make a big difference in preventing a fall. In fact, studies from Johns Hopkins show that structured strength and balance programs significantly decrease fall risk among seniors.
At CarePlus, our licensed physical therapists come right into your loved one’s home to deliver personalized care in the environment where they move and live, not just in a clinic.
Occupational Therapy: Safe Daily Living at Home
While physical therapy strengthens the body, occupational therapy (OT) focuses on making everyday life safer and easier. Occupational therapists help with:
- Personalized Home Safety Assessments: OTs evaluate your loved one’s living space to identify fall hazards such as loose rugs, poor lighting, narrow pathways, or unsafe bathroom setups, and recommend targeted changes.
- Adaptive Techniques & Skill Training: Occupational Therapists teach safer ways to perform everyday tasks from getting in and out of bed to bathing, dressing, and kitchen routines, prioritizing both safety and independence.
- Functional Mobility & Confidence: Occupational therapy does not just reduce falls, it helps older adults feel more confident and capable in their home routines.
These comprehensive strategies go beyond exercise, integrating occupational therapy into CarePlus’ care plans to help older adults live safely where they want it most: at home.
The Power of Teamwork
Fall prevention is not just about one type of therapy, it is about coordinated care.
At CarePlus, our physical therapists, occupational therapists, and healthcare professionals work closely with you and your loved one to:
- Evaluate fall risk thoroughly
- Create a personalized care plan
- Implement therapy goals right at home
- Track progress and adjust as needed
This kind of teamwork ensures that your loved one is not just safer, they are living better with confidence and dignity.
Ready to Protect Take the Next Step?
If you’re concerned about falls or want to take proactive steps to help your loved one stay safe at home, CarePlus is here to support you.
Contact CarePlus Home Health Care to schedule a home evaluation, explore therapy options, or learn how our team helps older adults remain safe, strong, and independent.